Wellness Room
Wellness Room
Are you looking to improve your posture, stability, or strength? Do you have a persisting injury or niggle that keeps coming back?
HI Prehab 8 Weeks Package
Holistic Impact offers PREHAB which is, strength and mobility from a preventative aspect.
Imagine having a greater understanding of your body through the tools from your individually tailored plan or gaining the understanding of how to deal with your recurrent injury.
Our aim is to create a space where you can start from where you are and build a solid foundation, to have the confidence to progress with the tools you have learned.
Our Package 8 Weeks, Includes
Initial Consultation & Goal Setting / Weekly Check in Face to Face / Bi Weekly Progression Videos / Weekly Text & Email Communication / Virtual Option Available
The Holistic Approach to Fitness
Move with Ease
Mobility
Unlock restrictions to move freely and with more ease.
Strength
Build functional strength and stability that can translate to daily life.
Prehab
Prevent injury by removing aches and pains from repetitive stressors to the body.
Rehab
Movements to help the body recover from injury.
Your structure governs your function.
Build a body that holds up the osteopathic principle